Cannabis-Infused Workouts: Everything You Need to Know
Are you curious about adding cannabis to your exercise routine? Wondering if getting a little high can actually improve your workout experience? We've got you covered! In this easy-to-read guide, we're going to explore the exciting world of cannabis-infused workouts. From the benefits of working out while high to practical tips for a safe and enjoyable experience, we've got everything you need to know. Let's dive in!
The Truth About Weed Workouts:
Before we get into the nitty-gritty of cannabis-infused workouts, let's take a quick look at the scientific research backing this trend. Some recent research has raised some interesting points about cannabis and exercise. It turns out that folks who use cannabis tend to have lower BMIs and a lower risk of obesity than the average American.
Plus, there's a study from earlier this year that found marijuana users don't pack on the pounds as much as non-users over a three-year period.
But here's the real kicker: a fresh study from the University of Colorado is asking a wild question. What if, instead of making you lazy, weed could actually make you more active? This study, published in the journal Frontiers in Public Health, looked at data from over 600 cannabis users in states where it's legal.
The results are pretty cool. More than 80 percent of these users said they either used cannabis before or after their workouts. And guess what? These "co-users" were doing around 43 more minutes of aerobic exercise and 30 more minutes of weightlifting per week compared to the average recommendations. They were basically rocking their exercise game.
Why? Well, it's a bit of a mystery, but the study offers some hints. Co-users said that weed made their workouts more enjoyable and helped with recovery. Some even mentioned it boosted their motivation and performance. It's like they were having a blast, and that's the secret sauce – if you're having fun, you're more likely to stay active. So, cannabis might just be your new workout buddy!
Weed Workout Benefits:
Enhanced Focus: Some individuals report that a small dose of cannabis can help them stay in the zone during their workouts. It can heighten your concentration, making it easier to complete challenging exercises.
Pain Management: Cannabis, particularly strains rich in CBD, may aid in pain relief. This can be incredibly beneficial for individuals dealing with chronic pain or sore muscles after an intense workout.
Increased Creativity: For those who enjoy activities like yoga or dance, a bit of cannabis may enhance your creativity and self-expression during your workout.
Mind-Body Connection: Cannabis can help some people connect with their bodies more deeply, allowing them to fine-tune their movements and get the most out of their workouts.
Should I Smoke Weed Before or After My Workout?
You may be scrolling on Reddit forums, wondering, "Should I smoke weed before or after my workout?" The simple answer is: it depends on what you want from your workout. Consuming cannabis before a workout might help with focus and motivation, while post-workout use can assist with recovery and relaxation. Different strains can also produce various effects, so it's all about finding what works best for you. Remember, it might take some trial and error to discover your ideal routine.
Are Cannabis-infused Workouts Safe?
Safety is a top priority when incorporating cannabis into your exercise regimen. To ensure a safe workout, consider the following tips:
Start with a low dose and gauge your tolerance.
Avoid consuming edibles right before exercising as they take time to kick in.
Stay well-hydrated throughout your workout.
Be aware of potential side effects like dizziness, paranoia, or anxiety, and adjust your dosage accordingly.
Pre-Workout Tips for Success:
Preparing for a cannabis-infused workout is just as crucial as the workout itself. Here's a handy checklist to follow:
- Pre-Workout Supplements: If you usually take pre-workout supplements, continue with your routine.
- Healthy Snack: Fuel your body with a light, nutritious snack to keep your energy levels up.
- Strain Selection: Choose a cannabis strain that aligns with your workout goals – whether it's motivation, pain relief, or relaxation.
- Stretch and Warm Up: Perform dynamic stretches to prevent injury and get your muscles ready for action.
- Plan and Set Intentions: Have a workout plan in mind, and set clear intentions for what you want to achieve.
- Neutralize the Smell: Use a Cannabolish candle while smoking cannabis or during your home workout to eliminate the smell of smoke and sweat.
Post-Workout Tips for Success:
Your workout doesn't end when you put down the weights or finish your run. Afterward, it's essential to aid recovery and ensure a smooth transition back to your everyday routine:
- Nourishing Meal or Shake: Replenish your body with a balanced, post-workout meal or protein shake.
- Clean Up: Keep your workout space clean and tidy. It's a small step that can make a big difference.
- Stretch and Relax: After your workout, spend some time stretching and practicing relaxation techniques to prevent soreness and muscle tightness.
- Pain Management: If you need it, consume a strain of cannabis that can assist with post-workout recovery and relaxation.
- Odor Elimination: Use Cannabolish sprays and candles to eliminate any lingering odors in the air from smoking weed and sweat.
In Conclusion—Find a New Groove with Cannabis Workouts:
Working out while high can be a fantastic and unique experience, but it's essential to approach it with care and consideration. Cannabis can offer various benefits for your exercise routine, whether you consume it before or after your workout. Remember, everyone's body responds differently to cannabis, so don't be afraid to experiment to find the perfect balance. Just like any workout routine, the key is to enjoy the journey and make it your own. Happy lifting, stretching, or whatever it is that keeps you moving and grooving!