A woman laying in bed with a smoking tray and Cannabolish

Best Weed Strains to Smoke at Night

After the stress of a busy day, you need a good night’s sleep to restore your spirit and replenish your energy. But what if you have trouble sleeping? One of the benefits of using cannabis is that some strains improve sleep quality, leaving you feeling refreshed when you wake up in the morning. Cannabis also helps some people fall asleep faster and stay asleep longer.

Before you reach for your favorite strain, you need to know if it’s ideal for inducing sleep. After all, you don’t want to use a strain that gives you energy when what you want is to drift off to Dreamland. If you’re thinking about smoking weed before bed, these are the best strains to use at night.

Smoking before Bed: Which Strains to Use

Northern Lights

One of the most popular strains in the world, Northern Lights is an indica blend known for producing a sense of euphoria. It’s great for smoking before bed because it relaxes the muscles, washing away the stresses of the day and preparing your body for high-quality sleep. Northern Lights also helps ease anxiety, clearing your mind of worry that could prevent you from falling asleep quickly.

Grease Monkey

Grease Monkey combines the Cookies and Cream and GG4 strains, giving you the best of both worlds. Cookies and Cream helps relax the mind and body, while GG4 produces a pleasant sense of euphoria. When you combine the two, a good night’s sleep is well within your reach.

Cookies and Cream

Cookies and Cream is a great strain for relaxing at the end of a tough day. Soon after taking your first puff, you’ll feel your muscles loosen up, causing stress to melt away. Once your body is in the right state of mind, Cookies and Cream induces sleepiness, giving you a head start on a great night’s sleep.

What Are the Best Weed Terpenes for Sleep?

Terpenes are compounds that give cannabis its distinctive smell. These compounds also determine the properties of each plant. Depending on terpene content, a strain of weed may give you a burst of energy or make you want to curl up and take a nap. If you’re smoking weed before bed because you want to fall asleep quickly and sleep through the night, look for strains containing these terpenes.


Caryophyllene gives cinnamon, cloves, and black pepper their spicy scents, and it’s also found in cannabis. What makes caryophyllene so good for sleep is that it binds directly to cannaboid receptors in the brain and other parts of the body. This direct connection soothes anxiety, pain, and inflammation, making it easier to fall asleep. If you use a strain containing caryophyllene before bed, you may even find yourself sleeping through the night or waking up less often than usual.


Cannabis contains abundant amounts of myrcene, a terpene known for relaxing the muscles and relieving anxiety. If tight muscles prevent you from getting comfortable, smoking weed before bed may loosen you up enough to find just the right position. Myrcene is also good for people who tend to feel wound up at night and need a little help calming down. If myrcene smells familiar, that’s because it’s also found in several popular beers.


Nerolidolis is a mild terpene known for inducing sleep. Strains with high levels of nerolidol are especially helpful if you have joint or muscle pain that makes it difficult to get comfortable. This compound reduces inflammation and has pain-relieving properties that make it ideal for smoking before bed if you have arthritis, sciatica, or another medical condition that causes chronic pain.


Take a guess at what pinene smells like. If you guessed pine, you’re absolutely right! As its name implies, pinene has a woodsy scent that makes you feel as if you’re standing in the middle of a pine forest. Found in orange peels, parsley, and rosemary, pinene comes in two different forms. If you want a good night’s sleep, look for cannabis strains containing alpha-pinene rather than beta-pinene. Alpha-pinene eases stress and relaxes the body, making it ideal for improving sleep quality.


Linalool is fun to say and has many benefits for cannabis users, especially if you need a good night’s sleep. This terpene gives lavender its floral scent and is responsible for the calming effects of lavender essential oil. It’s also abundant in mint, clary sage, and sweet basil. Linalool improves mood and relieves anxiety, clearing your mind and making it easier to fall asleep.

Is Smoking Marijuana before Bed Okay?

Now that you know which strains are best for improving sleep quality, you may have one final question: Is smoking weed before bed bad? If you choose the right strains, smoking before bed may help you fall asleep faster or prevent you from waking up multiple times during the night. It may also help you feel refreshed instead of groggy and irritable when you wake up in the morning. Indica strands tend to be more calming than sativa strains, so keep this in mind when choosing a new strain.

Like any other substance, cannabis works best when used in moderation. Smoking weed before bed every night may cause you to develop a tolerance to its sleep-inducing compounds, making it more difficult to fall asleep and stay asleep through the night.

According to the Sleep Foundation, “one study found high doses of THC at night can lead to unwanted side effects the following day, such as impaired memory and sleepiness. Cannabis withdrawal can also produce sleep-related side effects, such as strange dreams, difficulty falling asleep, and less time spent in deep sleep.”

Smoking weed before bed has the potential to improve your sleep quality and make it easier to get the right amount of rest. No matter how often you smoke, you’ll need an effective odor eliminator to erase the lingering smell. Trust Cannabolish for all your cannabis smoke removal needs.

Leave a Comment